32 golden rules for healthy teeth

Many factors such as changes in lifestyle, nutritional habits, and products used with developing technology affect oral and dental health. So, what are we paying attention to protect our oral and dental health?

What should be done for healthy teeth?

1. Teeth should be brushed twice a day, one before going to bed.

2.Interface brush or dental floss should be used for proper cleaning.

3.Dentist control should be every 6 months

4. While brushing the teeth, the tongue should also be brushed.

5. For more effective brushing, the selected toothbrush should be soft.

6.Then brushing time should not be less than 2 minutes.

7.Tear stones should be cleaned at regular intervals

8. Mouthwash should be used to increase the effectiveness of tooth brushing.

9. The toothbrush should be changed every 2-3 months.

10. Tooth whiteners should be used under doctor’s control.

11. Objects such as pens and hairpins should not be inserted into the mouth as they may damage the tooth structure.

12. Situations such as teeth grinding and squeezing should be controlled as they will damage the tooth enamel.

13. Smoking should be avoided to protect oral and dental health and to prevent oral cancers.

14.Sugared gums are harmful as the waxes that stick to the teeth cannot be cleaned with saliva and should be consumed as little as possible

15. Fruits that increase oral saliva secretion such as orange, tangerine, kiwi, lemon, grapefruit should be consumed.

16. If possible, a piece of cheese should be consumed after eating dessert.

17. Drinking water or rinsing the mouth after each meal.

18. Consumption of carbonated drinks should be limited as they can corrode tooth enamel.

19.Nuts like hazelnuts should never be broken with teeth.

20. Since it will have a mechanical cleaning effect on the teeth, hard vegetables such as apples and carrots can be eaten by biting.

21. Milk, yoghurt and cheese should be consumed to prevent tooth decay.

22. Alcohol and cologne should not be applied to the aching tooth, and the dentist should be visited as soon as possible.

23.A hazelnut-sized paste should be used for brushing teeth.

24.Starchy foods such as cookies and cakes increase oral bacterial acid and should be consumed as little as possible.

25.Green tea, which is friendly to teeth and gums, should be consumed 1 glass a day.

26. If blood is seen on the brush while brushing teeth, this may be a sign of gum diseases, and consult your dentist as soon as possible.

27.Personalized applications should be preferred in dental aesthetics.

28. First of all, a solution should be sought with orthodontic braces for dental distortions of all ages.

29.Children’s first dentist examination should start with eruption of their first teeth.

30. Not every 20-year-old tooth is pulled, if it can be cleaned with a brush, it may not be pulled.

31. If your gums are visible when you smile, get a natural smile with laser gum aesthetics

32.Don’t forget to smile a lot with healthy teeth.

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